Adult ADHD Therapy:
When Feeling Overwhelmed, Emotionally Dysregulated and Stuck​
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You know when you have a list of things to get done and you freeze? Things need to get done but you can't get yourself to do it...
I help adults with ADHD feel more in control, less overwhelmed and actually follow through with a plan.
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ADHD doesn't always look the way you think...
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You feel overwhelmed by everyday tasks
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You're constantly behind or playing catch up
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Your emotions feel bigger than you want them to be
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You're misunderstood, or misdiagnosed
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This isn't just talk therapy. You'll leave sessions with real tools to manage overwhelm, regulate emotions and follow through
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ADHD can look like:
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Anxiety and burnout
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Emotional dysregulation
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Time blindness
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Executive dysfunction
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Overstimulation
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Irritability or anger
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Low self-worth
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Services Offered:
Life Coaching
Take your goals to the next level!
Services, other than therapy, can help you to add accountability, move from surviving to thriving and to keep a positive outlook moving forward. If you are not experiencing any mental health struggles, but could still benefit from professional support, accountability, etc., reach out and let me know in your message, that you are interested in life coaching.
These services include:
Actionable Goals
Plan setting
Accountability
Thriving personally and professionally
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*$155 per session
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Please note that life coaching is not therapy, and you can benefit from these services regardless of location; this service isn't covered by insurance.
24/7 Messaging Support
It's like having a life coach in your pocket, when you need it most.
24/7 messaging support, is a way to: follow through with your goals, reach out as needed, hold yourself more accountable, extra support for upcoming events/deadlines/situations, letting out those inner negative thoughts, receive feedback. This service does not replace, and is not therapy.
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*$85 for the week
*$155 for the month​
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Please note that this service is not therapy, and you can benefit from 24/7 support regardless of location; this service isn't covered by insurance.
Contact Us Today!
Feel free to use the contact form below or send a text.
Please note that services are for adults (25+).
