New You Therapy

Reaching out for help and guidance is the first step.

Are you struggling with issues related to life stress, anxiety, depression or major life changes?

Are you struggling with self esteem, relationship problems and can't figure it all out on your own?

I’m a licensed Mental Health Therapist in the Wilkes Barre, Pennsylvania area, and I’m here to support you on your journey toward healing and self-discovery. I offer in person and tele-health sessions, therapy can be provided to anyone located in Pennsylvania.

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What is Therapy?

Therapists help people of all ages live happier, healthier and more productive lives.

Through the use of various interventions we can work together to develop positive life habits.

Therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass half full instead of half empty.

Traditional and unique approaches will be provided to help guide you towards the answers that work for you.

Utilizing:

Cognitive Behavioral Therapy

Solution Focused Therapy

Strengths Based Perspective

Mindfulness

Relaxation Techniques

Organizational Skills

...And More

We keep things flowing at the pace you need.

Also, we will incorporate life coaching techniques in order to start to take charge of your life!

You will work towards:

Gaining Confidence
Overcoming Fear And Worry
Creating Balance In Your Life
Reducing The Feeling Of Being Overwhelmed By It All.
Building Relationships

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Contact Me

Contact me today to learn more or schedule a session.