Image by Andrew Kliatskyi

THERAPY IN A NUTSHELL

  

Therapists help people of all ages live happier, healthier and more productive lives. 

Through the use of various interventions we can work together to develop positive life habits.

Therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass half full instead of half empty.  

Traditional and unique approaches will be provided to help guide you towards the answers that work for you.

Utilizing:

Cognitive Behavioral Therapy

Solution Focused Therapy

Strengths Based Perspective

Somatic Exercises

Mindfulness

Relaxation Techniques

Organizational Skills 

...And More

We keep things flowing at the pace you need.

Also, we will incorporate life coaching techniques in order to start to take charge of your life!

You will work towards:

  • Gaining Confidence

  • Overcoming Fear And Worry

  • Creating Balance In Your Life

  • Reducing The Feeling Of Being Overwhelmed By It All.

  • Building Relationships

  • Learning and growing from the past, focusing on the present and preparing for the future.