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THERAPY IN A NUTSHELL

Therapists help people of all ages live happier, healthier and more productive lives. 

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Through the use of various interventions we can work together to develop positive life habits.

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Therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass half full instead of half empty.  

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Traditional and unique approaches will be provided to help guide you towards the answers that work for you.

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Utilizing:

Cognitive Behavioral Therapy

Solution Focused Therapy

Strengths Based Perspective

Somatic Exercises

Mindfulness

Relaxation Techniques

Organizational Skills 

...And More

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We keep things flowing at the pace you need.

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Also, we will incorporate life coaching techniques in order to start to take charge of your life!

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You will work towards:

• Gaining Confidence

• Overcoming Fear And Worry

• Creating Balance In Your Life

• Reducing The Feeling Of Being Overwhelmed By It All.

• Building Relationships

• Learning and growing from the past, focusing on the present and preparing for the future.